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Too busy to be healthy?

IMAGINE YOUR LIFE! How would it be different if you had clear thinking, an abundance of energy, and excitement every day!

IT’S TIME TO NOURISH THE INDIVIDUAL YOU, WITH YOUR PERSONAL HEALTH COACH!

health coaching

True nourishment happens at many different levels. Here at nourish we honour that!

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health masterclasses

You also can expand your knowledge in all areas of health by taking our online masterclasses. 

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health transformation

The NOURISH membership will take you on a journey to optimize your health.  A journey to your mind, body and soul. 

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Have you been wanting to

  • improve your eating habits
  • understand your body better
  • make self-care a priority in your life
  • feel confident in choosing and preparing better food for you and your loved ones
  • experience an increase in overall happiness in your life
  • achieve transformation in areas of your life (career, relationships, health, spirituality, finances, home environment, etc)
  • change from surviving to thriving

Shop

Supplements, health juices, essential oils, nuts, seeds, nut butter, and more

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Download

Download the nourish app from google play store and apple app store.

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Hydrate

Download out FREE water recipe book, and stay hydrated for optimim energy. 

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Download the nourish app

choose from either the Google Play Store or the Apple App Store.

Click on the image to the side to donwload.

Nourish health coaches

the missing link between information and transformation

Chantelle Stubenvoll

Jenna van der westhuizen

Sarah mckay

Health coaches: 

  • support and empower individual wellness and transformation
  • help you to look at health holistically and work towards a greater quality of life overall.
  • guide you through the steps of long-term behaviour change
  • we are your partners throughout your health journey.

As Health coaches we understand that transformation takes time, and allowing this time and allowing the process leads to long term health. 

how we help our clients

I have just completed a 6 month health coaching program with Jenna and it has honestly changed my life!
Before we started meeting I had very little motivation to get anything done. I wasted a lot of my time and while I had good ideas, I was never really able to implement them.

But Jenna has helped me to see the bigger picture in all situations, she has helped me to get up and get motivated and I managed to reach fitness goals I would never have reached on my own. She showed me areas in my life which I could work on and gave me practical help making it easier to achieve my goals! She gave me guidance on relationship problems and practical tools to assist in improving my relationships.

I so appreciate the time and effort you put in to each meeting!
Thank you Jenna ❤️

— Jess

Jenna has become the health coach I never knew I needed. She has tapped into my physical, spiritually, mental and social well-being. Her mentorship has lead me to find sustainable changes to better manage my time, create a more balanced life and consistently give me a place to express my deepest goals and desires.

Her weekly advice, motivation and consistent support have led to steady improvements in all spheres of my life. I am grateful for her willingness to listen and to always provide me with practical tools to face each obstacle as well as objective advice on all situations. She has helped me with my body image and always finds a way to see the value I have within myself.

Finding a health coach like Jenna who takes the time to really understand me and to want only the best for me has been a life-changing experience.

— Nix

My journey with Jenna has been and continues to be a magical one. Jenna and her amazing coaching came into my life just at the right time. Jenna’s guidance and counsel is insightful, intuitive, authentic and designed for each individual. Jenna has this beautiful capacity to hold space in the most present and gentle way; she allows me to feel safe and grounded. I am so grateful to Jenna – I have seen growth in all areas of my life since having Jenna as a coach! Thank you, thank you, thank you!

— Ang

A huge Shout out to Chantelle from Zest For Life! What great advice and assistance she has provided. Being disabled and wheelchair-bound with Spinal Muscular Atrophy, I found weight gain becoming such an issue. Thanks to Chantelle I now know what to look out for and how to keep myself in check. Healthy Simple Living.

— Brandon

mind

body

soul