It’s time to NOURISH the individual you, all on one platform!

TOO BUSY TO BE HEALTHY?

NOURISH has all of the ingredients to build your own peak health and it’s right here in one place. They are all here; your dedicated health coach with personalised one-on-one coaching and our comprehensive team of health partners from nutrition, to yoga, to exercise and every other important NOURISH life factor. There are masterclasses and regular insight webinars. We’ve even created some group social support in the member’s area.

Everyone is unique

The concept of Bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison. That’s why fad diets tend to fail in the long run. Working with the principle of bio-individuality, we’ll support you in making positive changes based on your unique needs, lifestyle, preferences, and ancestral background.

What do you get with a

A NOURISH membership?

The NOURISH membership will take you on a journey to optimize your health. A journey to NOURISH your mind, NOURISH your body and NOURISH your soul. 

The aim is to NOURISH you as a unique individual, considering all aspects of your life that make you, you! Once registered, you will be assigned a health coach, who will conduct an initial health history session before starting your health coaching journey. 

Every month, you will have 1-on-1 sessions with your health coach to discuss your health goals and help you take steps to achieve them. You will also receive your customized meal plan. The health coach will create your meal plan after your initial consultation based on your goals, allergies, intolerances, and religious beliefs. You will also receive recipes for your meals that are easy to follow and simply delicious. 

The NOURISH membership is not a diet. It is a way of life, built on your needs and requirements and integrated into your life. 

“The prevention of health is easier than the cure of disease.”

BJ PALMER (DEVELOPER OF CHIROPRACTIC)

NOURISH masterclasses

You also can expand your knowledge in all areas of health by taking our online masterclasses. There are masterclasses to NOURISH you in all areas of health; see a list of masterclasses below. Masterclasses are for NOURISH members only. New masterclasses are added all the time and will continue to grow throughout your membership. See a list of active and upcoming masterclasses below.

NOURISH your gut

  • Smoothies Masterclass
  • Juicing for Vitality Masterclass
  • Cooking Demonstrations
  • Eating with the Seasons: Winter Edition (Coming Soon…)
  • Sugar Detox Masterclass (Coming Soon…)
  • Learn how to prevent Stress Eating Masterclass (Coming Soon…)
  • Gut Health Masterclass (Coming Soon…)
  • and more…

NOURISH your mind

  • 30 Days to Gratitude Masterclass
  • Golden Path Masterclass
  • Meditations Masterclass
  • EFT Therapy Masterclass
  • Sleep Masterclass (C0ming Soon…)
  • and more…

NOURISH your body

  • HIIT 2 Fit Masterclass
  • Functional Fitness Masterclass
  • Yoga Masterclass (Coming Soon…)
  • Dance Movement Masterclass (Coming Soon…)
  • Pilates Masterclass (Coming Soon…)
  • and more…

NOURISH your soul

  • Developing a Spiritual Practice Masterclass (Coming Soon…)
  • Self Massage Masterclass (Coming Soon…)
  • Breath Work Masterclass (Coming Soon…)
  • Connect with Nature Masterclass (Coming Soon…)
  • and more…

 

 

benefits of NOURISH

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Everything you need is right here in one place on one platform.

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It simplifies your confusing search for health elements and is more than just information.

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You don’t have to figure it out for yourself, we guide you through each element.

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Your bio individuality forms the basis of our one-on-one’s with you and your on-going support.

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Your personal health coach knows what is going on in all aspects of you life and approaches your coaching as a whole.

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Find a wise and trustworthy friend who makes me feel nourished.

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There are regular master classes that give new insights into all areas of your life.

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You become part of the NOURISH community and the members’ area allows you to have social discussions and interact with other members and your health specialists.

how we help our clients

I have just completed a 6 month health coaching program with Jenna and it has honestly changed my life!
Before we started meeting I had very little motivation to get anything done. I wasted a lot of my time and while I had good ideas, I was never really able to implement them.

But Jenna has helped me to see the bigger picture in all situations, she has helped me to get up and get motivated and I managed to reach fitness goals I would never have reached on my own. She showed me areas in my life which I could work on and gave me practical help making it easier to achieve my goals! She gave me guidance on relationship problems and practical tools to assist in improving my relationships.

I so appreciate the time and effort you put in to each meeting!
Thank you Jenna ❤️

— Jess

Jenna has become the health coach I never knew I needed. She has tapped into my physical, spiritually, mental and social well-being. Her mentorship has lead me to find sustainable changes to better manage my time, create a more balanced life and consistently give me a place to express my deepest goals and desires.

Her weekly advice, motivation and consistent support have led to steady improvements in all spheres of my life. I am grateful for her willingness to listen and to always provide me with practical tools to face each obstacle as well as objective advice on all situations. She has helped me with my body image and always finds a way to see the value I have within myself.

Finding a health coach like Jenna who takes the time to really understand me and to want only the best for me has been a life-changing experience.

— Nix

My journey with Jenna has been and continues to be a magical one. Jenna and her amazing coaching came into my life just at the right time. Jenna’s guidance and counsel is insightful, intuitive, authentic and designed for each individual. Jenna has this beautiful capacity to hold space in the most present and gentle way; she allows me to feel safe and grounded. I am so grateful to Jenna – I have seen growth in all areas of my life since having Jenna as a coach! Thank you, thank you, thank you!

— Ang

A huge Shout out to Chantelle from Zest For Life! What great advice and assistance she has provided. Being disabled and wheelchair-bound with Spinal Muscular Atrophy, I found weight gain becoming such an issue. Thanks to Chantelle I now know what to look out for and how to keep myself in check. Healthy Simple Living.

— Brandon

Want more help we have got you covered!