Health Coaching

WHAT IS A HEALTH COACH?

Health coaches are often the missing link between information and transformation.

Health Coaches support and empower individual wellness and transformation.

Health Coaches guide you through the steps of long-term behaviour change.

Health Coaches help you to look at health holistically and work towards a greater quality of life overall.

Health Coaches are your partner throughout your health journey.

AS HEALTH COACHES WE UNDERSTAND THAT TRANSFORMATION TAKES TIME,
AND ALLOWING THIS TIME AND ALLOWING THE PROCESS LEADS TO LONG TERM HEALTH.

true nourishment happens at many different levels.

Here at nourish we honour that!

Research shows that…

our relationships

having something to be passionate about

some form of spiritual or relaxation practice

movement and activities that help bring you joy

are all factors that contribute to health and wellbeing, yet so often they aren’t even part of the health conversation.

We consider these aspects of our lives to be essential for true nourishment and in fact refer to them as primary food, and the food we eat as secondary food.

There is more to health than just diet!

What to expect from your health coaching sessions? 

Your personalised program will radically improve your health and happiness.

Together we’ll explore concerns specific to you and your body and discover tools you need for a lifetime of balance.

During the course of the program, you will:

  • set and accomplish goals
  • explore new foods
  • understand and reduce cravings
  • increase energy
  • Feel better in your body
  • improve personal relationships

“Looking after my health today give me a better hope for tomorrow. “

Anne Wilson Schaef

Your health transformation program includes:

Personalized Plans

  • Get your customized meal plan and recipe books based on your unique requirements and lifestyle includes a customized exercise plan.

Personal Health Coaching

  • We will create your personal blueprint, decipher your body’s unique needs, and set your personal goals and work together sustainable for change.
  • 1 x Health Coaching Session per month.

Community Support

  • Unique online community, connect with women who are on a similar journey to support and encourage each other for sustainable change.

Choose Your Masterclass

  • Unique masterclasses to support you on your journey, from cooking demos and exercise to journaling and meditation. You get to choose as many as you would like.

Meet our Partners

  • Hand-picked especially for you, monthly webinars. New partners are joining the Nourish family every month.

Download our Mobile App

  • Download our Mobile App from the Google Play Store or the Apple App Store.
  • Enjoy the community and masterclasses on your phone.

IT’S TIME TO NOURISH THE INDIVIDUAL YOU, WITH YOUR PERSONAL HEALTH COACH!

mind

body

soul