WHAT IS A HEALTH COACH?

Having a health coach is incredibly valuable. Health coaches are often the missing link between information and transformation.

Health Coaches support and empower individual wellness and transformation.

Health Coaches guide you through the steps of long-term behaviour change.

Health Coaches help you to look at health holistically and work towards a greater quality of life overall.

Health Coaches are your partner throughout your health journey.

AS HEALTH COACHES WE UNDERSTAND THAT TRANSFORMATION TAKES TIME,
AND ALLOWING THIS TIME AND ALLOWING THE PROCESS LEADS TO LONG TERM HEALTH.

true nourishment happens at many different levels.

Here at nourish we honour that!

Research shows that…

our relationships

having something to be passionate about

some form of spiritual or relaxation practice

movement and activities that help bring you joy

are all factors that contribute to health and wellbeing, yet so often they aren’t even part of the health conversation.

We consider these aspects of our lives to be essential for true nourishment and in fact refer to them as primary food, and the food we eat as secondary food.

There is more to health than just diet!

mind

body

soul