All-natural ways to feel great and lose weight!
The Nourish Health Transformation Program will start on 16 October 2021. You will learn how to lose weight NATURALLY and more importantly – SUSTAINABLY. This higher level of health and happiness will then filter into other areas in your life, you will see how health and weight are so interconnected which is why we should never neglect one in favour of the other.
Everything we eat and allow ourselves to believe affects how our bodies process food and lose or gain weight, we encourage you now to take the natural route and join us on a journey to access your optimum state of health.
By design, this will encourage your body to rest at its most natural and healthy weight, too!
The 6 week Transformation Program is easily accessible on your mobile app and all for only R350!
12 Health Coaching Sessions with your personal Health Coach.
- Each session will be built around a specific topic on the health transformation journey.
- 12 sessions throughout the program.
30 day Weightloss Meal plan, including recipes and shopping lists
Valuable group coaching sessions with a maximum of 6 people per group:
- Research shows when you are accountable to a group, people are more driven to results, and lasting change.
- Support from the group of likeminded people on the same journey as you.
- The support group is there for you on days where you feel down and out! They share all aspects of your journey together and share support
Nourish health coaches
the missing link between information and transformation
Jenna van der westhuizen