Lesson 11 of 11
In Progress

Conclusion and Summary

Conclusion and Summary

So there you have it: that’s how you age gracefully.

The key is not to take it easy on yourself, not to start doing less and not to make excuses. Instead, if you want to stay healthy and young then you need to act like it. It can seem like a lot of hard work at first if you’re feeling tired and lethargic right now – but the key is to push through it and think of the rewards at the end. Meanwhile, try to introduce these changes slowly.

Don’t think you’re going to change your entire lifestyle overnight – instead try to gradually eat a healthier diet. This will give you the energy levels that you need to perhaps start walking once a week a bit more vigorously. With time, you might build up the energy and the courage to go to a gym and speak to a personal trainer about learning to squat and deadlift! And perhaps you’ll then have a bit more drive and motivation to take up a new activity, or to inject some more passion into the bedroom.

So don’t let age defeat you! Just keep going and give yourself a purpose and a drive and work toward it. Support this mental state with the healthiest regimen and the right, nutritious diet and you should find that you can fend off the worst effects of Aging for much longer!