Lesson 2 of 13
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Tip #1: Get Active

An easy, natural, yet incredibly powerful method of reducing
stress is as simple as putting one foot in front of the other and
increasing your day-to-day physical activity levels.

For those of us who spend a good amount of our time sitting
behind a desk, getting in some exercise isn’t always something we
make time for – but it’s an important component in resetting your
mind and body, which will ultimately help you to minimize stress

When you think of committing to a regular exercise routine, you
might feel overwhelmed. After all, most of us live extremely busy
lives and it’s not always easy to find that extra time to squeeze in
a work out.

But in truth, all it takes is 15 to 30-minutes a day, most days of the
week, to see an increase in your overall mood and stress levels.Stress Relief Strategies: Special Report 8
Plus, there are simple ways to incorporate exercise into your
existing lifestyle, such as purchasing a work desk that allows for
adjustable height so that you can spend a few minutes every hour
standing while working.

Every time we exercise, our bodies naturally release endorphins.
These endorphins are hormones that travel throughout our body,
giving us a boost of energy, and actively ridding the body of stress
and anxiety.

To get an idea of just how much exercise can improve your mood
by releasing these powerful endorphins, take 10 minutes and
either walk or jog lightly in place.

Incorporating exercise into your life will also help with your stress
levels if you’re overweight, or suffering from other types of health
problems. It’s a win-win!

Exercise contributes to a healthier lifestyle, thereby fighting
obesity and helping your body perform at the top of its game.

If you’re concerned about your weight, start by walking 20-
minutes a day, and if necessary, break it up into 10 or even 5-
minute sessions.

You’ll be surprised at how much stress you’ll relieve just with
some basic exercise, and you may also lose some weight!

In addition to these benefits, exercise can also give you some
much-needed alone time so that you can reset your mind and

Whether you’re a parent with a full-time job outside of the home,
a college student who is constantly surrounded by roommates, or
you simply live a hectic, pressure-ridden lifestyle, everyone needs
some time by themselves.

Throw on some headphones and listen to your favorite podcast,
or leave them at home and just workout in peace. You’ll be
amazed at how quickly your stress will subside just by giving
yourself the opportunity to recharge.

Between releasing endorphins and getting away from it all, plus
making a healthy lifestyle change, you’ll find that exercise is a
natural stress relief that everyone can benefit from.

Give it a try!