Lesson 2 of 21
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What can I put in my smoothie to help me lose weight?

What can I put in my smoothie to help me lose weight?

The best things to put in healthy weight loss smoothies are ingredients that provide high-quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.

Here are some specific weight loss smoothie ingredients that are good for you.

Almond butter energy booster with good fats and proteins

Avocado –  healthy source of fats, fibre, and vitamins that helps counter belly fat

Berries –  a high-fibre, high-antioxidant, low-glycemic fruit (making it suitable for low-carb diets like keto) that helps you burn fat

Celery –  a negative calorie food, meaning it takes more energy for your body to digest than which it provides

Coconut oil  – a healthy fat that is easy to digest and provides a quick source of energy

Ginger  –  boosts metabolism

Grapefruit – high-water content fruit that stimulates the hormone that helps the body break down fat

Green tea  –  metabolism booster that gives you the energy that can help you stay active and burn even more calories.

Leafy green vegetables – low-calorie foods abundant in vitamins, minerals, and fibre

Lemon – aids in digestion and weight loss

Nuts and seeds – contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fibre.

Rolled oats and other whole grains – A fibre-rich food that keep you full longer

Tofu  – helps reduce fat storage in the body with substantial protein