Masterclasses

Unique masterclasses to support you on your journey, from cooking demos and exercise to journalling and meditation. You get to choose. Enroll in as many health masterclasses as you wish. 

Kick start your health with this wonderful course, which breaks down some of the main components to health and gives you simply strategies to start implementing new habits.

Learn the essence and components of juicing, including top tips. Plus try out some of the delicious juicing recipes, including what to do with leftover juice pulp. There are 29 juice recipes in this masterclass.

Intentions paired with clarity is the driving force behind goals. That’s why getting clear on your intention right from the start is essential to getting the most out of this program. 

The benefits of gratiude have been scientifically proven including improved sleep quality, emoitional regulation, increased happiness and positive mood, reduce stress and so much more. Use this course to cultivate a new habit. 

There is an element of high intensity as well as of interval training but having said that, most people never perform HIIT workouts correctly. At the end of the day, they might not even get a single HIIT workout in, even though they thought they did. So to clear out the confusion, here is what HIIT truly looks like.

Whether you’re looking to turn back the hands of time so you can look and feel more youthful, or you are looking to improve mental clarity and memory, you’ll want to read every page of this masterclass geared towards highlighting the top anti-aging foods and supplements so you can live your best life.

Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves.

Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; it can seem never-ending. But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. 

But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!

Have you heard other people talking about Optimal Living and are wondering what it is and whether it could help you to achieve more of your goals in life? In this guide, we take a closer look at what optimal living is all about and how you can make changes to your life to exploit its full potential.

Before we dive into the quest of how to make a fruit smoothie, let’s dive into the why. Our philosophy here at Nourish is that smoothies can be an incredibly nourishing part of your diet. It’s always better to eat whole fruits and veggies where possible. But it’s not always possible!

Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure.

Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.

Do you keep getting stuck? Feel like you can’t move forward? This is a life-changing session not to be missed! Choose the way you want to live! Masterclass by Guest Life Coach Gail Whitear. 

Mindful Practice helps reduce acute stress response and diverts the health problems associated with chronic stress. By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure. Enjoy these guided mindul practice. 

BEING HEALTHY DOESN’T HAVE TO BE HARD

Are you curious about how health coaching can help you? Let’s Talk.